RikuHearts's Journal, 25 April 2016

Weight: 230
Body Fat %: 21.83%
Body Fat: 50.21
Lean Weight:179.79
Waist size: 41.00
Chest/Size: 45.25
Thigh/Size: 23
Calf/Size: 16.25
Arm/Size: 15.125
Neck/Size: 16
Chest: 18
Abdominal: 22
Thigh: 22
Bicep : 18
Tricep : 18
Subscapular: 20
Subprailiac : 22
Lower Back: 26
Calf : 20
mid : 22
Jackson Pollock 7: 20.48%
Jackson Pollock 3: 17.95%
Jackson Pollock 4: 20.06%
Parrillo : 21.83%
Durnin: 26.30%
Navy Tape : 26.49%

230.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 72.51g | Prot: 96.96g | Carb: 341.51g.   Breakfast: Bananas, Apples, Apples, Western Family Concord Grape Jelly, Great Value Chunky Peanut Butter, Sara Lee Deluxe Bagels - Plain. Lunch: Healthy Choice Lemon Pepper Fish. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Lifesavers Wint-O-Green Mints (4), Black Beans (Canned), Steamed Rice, Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Costa Vida Sweet Pork, Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Steamed Rice, Black Beans (Canned), Western Family Mild Cheddar & Monterey Jack Cheese, Costa Vida Sweet Pork, Mission 100% Whole Wheat Flour Tortillas Soft Taco. more...