Weigh In record (no journal entry) for 13 November 2011
|
288.5 lb
Lost so far: 53.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2011:
|
943 kcal
|
Fat: 32.94g | Prot: 51.51g | Carb: 113.67g.
Breakfast: Bottled Water, Fully Cooked Sausage Patties, Egg White. Lunch: Chicken Chow Mein, Pork Fried Rice, Diet Citrus Green Tea. Dinner: Carrots (Frozen), Seasoned Rice with Blackeye Peas, Pork Chops or Roasts (Sirloin, Boneless), Shake 'n Bake Extra Crispy. Snacks/Other: Strawberries with Sugar, Chex Mix Bold Party Blend. more...
|
|
3314 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|