dbarta's Journal, 13 November 2011

206.6 lb Lost so far: 18.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 127.72g | Prot: 137.69g | Carb: 220.62g.   Breakfast: T bone, egg, Butter, Plain Pancakes. Lunch: Oven Baked Philly Cheese Steak Sandwich. Dinner: Artisan Pizza - Tuscan Salami & Roasted Veggie. Snacks/Other: jam, light italian bread. more...

2847 kcal

Activities & Exercise: Sitting - 10 hours, Stretching (yoga) - 21 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 39 minutes. more...