Deborahg382's Journal, 25 April 2016

I'm excited. Today is day ten of the switch to plant based diet. I've was having mono-meals but switched it in the morning to a blend of frozen bananas, spinach, and blue berries. This looks like pesto..lol. But its really good. I've lost another lb. So far I've lost a little over 4 lbs. In ten days! :)


228.2 lb Lost so far: 1.3 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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Comments 
I am so happy for you that you found a good path for yourself. 
25 Apr 16 by member: HCB
Thanks!! HCB 
25 Apr 16 by member: Deborahg382
Good luck there, and nice loss! 
25 Apr 16 by member: warrenwinter
Great Numbers and it sounds like you really feel great!! 
25 Apr 16 by member: BeaugezD
Thanks!  
25 Apr 16 by member: Deborahg382

     
 

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