Weigh In record (no journal entry) for 25 April 2016
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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837 kcal
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Fat: 44.95g | Prot: 32.88g | Carb: 80.05g.
Breakfast: Trader Joe's Organic Raw Honey, Blackberries, Minsley Steelcut Oatmeal, Trader Joe's Fat Free English Muffins, Coconut Water, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Farmer John Original Sausage Links, Smart Balance Original Buttery Spread. more...
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gaining 7.0 lb a week
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