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The first 4 days of my nutrition plan for my 8 weeks program was shakes. On the 5th day that egg and avocado for breakfast tasted like heaven. I'm heading on holidays tomorrow for the week. I won't be able to stay on the plan, but will do my best to eat well, watch those portions and snacks.
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159.0 lb
Lost so far: 13.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1544 kcal
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Fat: 70.28g | Prot: 72.94g | Carb: 125.43g.
Breakfast: Silani Mozzarella, Gala Apples. Lunch: Culinary Treasures Lemon Ginger Sesame Canada, Manitoba Harvest Hemp Hearts, Lilydale Chicken Breast Boneless Skinless, Strawberries, Blueberries, Baby Spinach. Dinner: Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli, Mushrooms, Bean Sprouts, Litehouse Sesame Ginger Dressing. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Adams 100% Natural Creamy Peanut Butter, Nutiva Organic Virgin Coconut Oil, Pear, Adams 100% Natural Creamy Peanut Butter, Light Beer, Cappuccino, Green Tea, Coffee. more...
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1852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 3.0 lb a week
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