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Goethe
Journal
25 Apr 16
Goethe's Journal, 25 April 2016
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Gave a truce to exercises now the weight is creeping back in, as much less than I expected.
Dei uma trégua para os exercícios e agora o peso está retornando, porém bem menos do que eu esperava.
245.4 lb
Lost so far:
10.4 lb
.
Still to go:
51.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 April 2016:
3135 kcal
Fat: 146.08g | Prot: 100.33g | Carb: 339.45g.
Breakfast:
Misto com Ovo e Manteiga no Pão Francês, Café com Açúcar.
Lunch:
Arroz Branco, Fricassê de Frango.
Dinner:
Batatas Fritas (com Sal), Coca-Cola Coca-Cola, Sadia Extreme X-Burguer com Molho Especial.
more...
3518 kcal
Activities & Exercise:
Sleeping - 5 hours, Desk Work - 7 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes.
more...
gaining 0.6 lb a week
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