Weigh In record (no journal entry) for 25 April 2016
|
205.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2016:
|
1294 kcal
|
Fat: 29.68g | Prot: 72.94g | Carb: 205.47g.
Breakfast: Wegmans Fiber Essentials Cereal, Baby Spinach, Sweet Onions, Tomatoes, Publix Red Bell Pepper, Yam, Publix Red Bell Pepper, Tomatoes. Lunch: Chobani Coconut Greek Yogurt, Fusia Spicy Chicken Sausage, Nature's Promise 94% Fat Free Ground Turkey, Chicken Thigh (Skin Not Eaten). Snacks/Other: Mangos, Bananas, Wonderful Halos Mandarin Oranges, Gala Apples, Wonderful Halos Mandarin Oranges. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|