sweh's Journal, 25 April 2016

226.5 lb Lost so far: 23.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 52.22g | Prot: 62.18g | Carb: 154.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Rum, Trader Joe's Almonds, Trader Joe's Almonds. more...

2754 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...