cmores's Journal, 11 January 2010

B4BM
156.4 lb Lost so far: 16.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
1974 kcal Fat: 57.10g | Prot: 57.39g | Carb: 249.58g.   Breakfast: Orange Juice, Coffee (Brewed From Grounds), 2% Fat Milk, Shredded Wheat Cereal (Presweetened). Lunch: Spicy Chicken Soft Taco, Bean Burrito. Dinner: torpedo, Pizza with Meat and Vegetables. Snacks/Other: M&M's 100 Calories Pack, Ice Cream, Fast Break Candy Bar, Whiskey. more...
on diet cmores's own diet   losing 6.0 lb a week

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