cmores's Journal, 11 January 2010

B4BM
156.4 lb Lost so far: 16.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
1974 kcal Fat: 57.10g | Prot: 57.39g | Carb: 249.58g.   Breakfast: Orange Juice, Coffee (Brewed From Grounds), 2% Fat Milk, Shredded Wheat Cereal (Presweetened). Lunch: Spicy Chicken Soft Taco, Bean Burrito. Dinner: torpedo, Pizza with Meat and Vegetables. Snacks/Other: M&M's 100 Calories Pack, Ice Cream, Fast Break Candy Bar, Whiskey. more...
on diet cmores's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

pjoeeoj recorded a Weight Entry at 158.0 lb.
Nurmiranta updated their Exercise Diary.
aponcato recorded a Weight Entry at 198.0 lb.
chaos50 recorded a Weight Entry at 260.0 lb.
justdanamoore recorded a Weight Entry at 140.5 lb.
Seetha recorded a Weight Entry at 99.2 lb.
dmgalvan recorded a Weight Entry at 196.4 lb.
Elizabeth Fraga recorded a Weight Entry at 179.7 lb.