cmores's Journal, 11 January 2010

156.4 lb Lost so far: 16.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
1974 kcal Fat: 57.10g | Prot: 57.39g | Carb: 249.58g.   Breakfast: Coffee (Brewed From Grounds), Shredded Wheat Cereal (Presweetened), 2% Fat Milk, Orange Juice. Lunch: Spicy Chicken Soft Taco, Double Decker Taco, Bean Burrito. Dinner: Pizza with Meat and Vegetables, torpedo. Snacks/Other: Ice Cream, Whiskey, M&M's 100 Calories Pack, Fast Break Candy Bar. more...
on diet cmores's own diet  



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