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19.3% bodfy fat.
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114.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2004 kcal
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Fat: 83.28g | Prot: 73.35g | Carb: 238.33g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Grapes, Ranch Veggie Dip, Crispy Green Bean Fries, Watermelon, Mini Bagel Dogs, spizzico pizza, Philadelphia Regular Chive and Onion Cream Cheese, Pillsbury Savorings - Cheese & Spinach - 12-count, Bell Peppers, mozzarella bites, Organic Yellow Corn Tortilla Chips, Ritz Reduced Fat Snack Crackers, Pineapple Peach Salsa. Dinner: Baked BBQ Chips, Mesquite Chicken, Caffeine free Diet Coke. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, mini chocolate cupcakes, Diet Coke (Can), Protein drink Papa's, Diet Coke Caffeine Free, M&M's 100 Calories Pack. more...
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1779 kcal
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Activities & Exercise:
Sitting - 13 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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