Weigh In record (no journal entry) for 13 November 2011
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137.8 lb
Lost so far: 20.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1951 kcal
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Fat: 50.63g | Prot: 91.49g | Carb: 290.89g.
Breakfast: Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, red pepper, Red Tomatoes, fresh cucumber, pineapple, Milk (Nonfat), cottage cheese, salmon. Dinner: blueberry pie, tea. Snacks/Other: ice cream. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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