Itsmehere's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
190.2 lb Lost so far: 7.0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2011:
1458 kcal Fat: 111.58g | Prot: 92.00g | Carb: 21.12g.   Breakfast: Coffee, SplendA, Half and half, Bacon, Eggs, Butter. Lunch: Homemade miracle whip, Bun size oscar Meyer hot dog, Bacon. Dinner: T-bone steak, Compound butter. Snacks/Other: Swiss cheese, Broccoli cooked. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sunnykate recorded a Weight Entry at 127.2 lb.
lamotta recorded a Weight Entry at 178.0 lb.
Miguel AJ Borda updated their Food Diary.
maeday42 recorded a Journal Entry.
xhuerax supported mamamc7's Journal Entry.
buffy salvadore supported Bluecoaster's Journal Entry.
Pitoflex recorded a Weight Entry at 119.5 lb.
BLUEEYEDDRAGONFLY recorded a Weight Entry at 202.5 lb.