Itsmehere's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
190.2 lb Lost so far: 7.0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2011:
1458 kcal Fat: 111.58g | Prot: 92.00g | Carb: 21.12g.   Breakfast: Eggs, Coffee, Butter, Bacon, Half and half, SplendA. Lunch: Bun size oscar Meyer hot dog, Romaine Wraps, Homemade miracle whip, Bacon. Dinner: Compound butter, T-bone steak, Snap peas. Snacks/Other: Swiss cheese, Broccoli cooked. more...
on diet Atkins   losing 4.5 lb a week

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