Itsmehere's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
190.2 lb Lost so far: 7.0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2011:
1458 kcal Fat: 111.58g | Prot: 92.00g | Carb: 21.12g.   Breakfast: Coffee, SplendA, Half and half, Bacon, Eggs, Butter. Lunch: Romaine Wraps, Homemade miracle whip, Bun size oscar Meyer hot dog, Bacon. Dinner: Snap peas, T-bone steak, Compound butter. Snacks/Other: Swiss cheese, Broccoli cooked. more...
on diet Atkins   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Itsmehere's Buddies

No recent activity.

Other Member Diet Recent Activity

FluffyMe supported Ettenaj's Journal Entry.
Mousy1109 supported kathleenscanlan's Journal Entry.
jeffwwill updated their Exercise Diary.
shmatthews recorded a Weigh In at 179.6 lb.
swartzdonna commented on their Weigh In.
Kris1900 recorded a Weigh In at 152.1 lb.
kpb256 recorded a Weigh In at 204.2 lb.
electrabike recorded a Weigh In at 277.5 lb.