Itsmehere's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
190.2 lb Lost so far: 7.0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2011:
1458 kcal Fat: 111.58g | Prot: 92.00g | Carb: 21.12g.   Breakfast: Coffee, SplendA, Half and half, Bacon, Eggs, Butter. Lunch: Homemade miracle whip, Bun size oscar Meyer hot dog, Bacon. Dinner: T-bone steak, Compound butter. Snacks/Other: Swiss cheese, Broccoli cooked. more...
on diet Atkins   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Itsmehere's weight history

Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

mrsdave1 recorded a Weight Entry at 165.0 lb.
Phoenix84 supported isohume's Weight Entry.
Ange1s_Dont_Eat supported kearamccardle's Journal Entry.
dhatura supported marshakanady's Journal Entry.
marshakanady commented on their Journal Entry.
wholefoodnut commented on Mom2Boxers's Journal Entry.
Kofi Donaldson recorded a Weight Entry at 140.0 lb.
adamevegod1 commented on their Journal Entry.