Itsmehere's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
190.2 lb Lost so far: 7.0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2011:
1458 kcal Fat: 111.58g | Prot: 92.00g | Carb: 21.12g.   Breakfast: Eggs, SplendA, Coffee, Bacon, Half and half, Butter. Lunch: Bun size oscar Meyer hot dog, Bacon, Homemade miracle whip, Romaine Wraps. Dinner: Snap peas, T-bone steak, Compound butter. Snacks/Other: Broccoli cooked, Swiss cheese. more...
on diet Atkins   losing 4.5 lb a week



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jwill77nc2 supported jparlett's Journal Entry.
minister sharontaylor recorded a Weigh In at 215.0 lb.
TeresaMc recorded a Weigh In at 145.0 lb.
pmjeff21 recorded a Weigh In at 193.0 lb.
losinit1655 supported Mrspbd's Journal Entry.
joogie recorded a Weigh In at 146.5 lb.
Dave Cleveland updated their Food Diary.
Judas13 updated their Food Diary.