Itsmehere's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
190.2 lb Lost so far: 7.0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2011:
1458 kcal Fat: 111.58g | Prot: 92.00g | Carb: 21.12g.   Breakfast: Eggs, Coffee, Butter, Bacon, Half and half, SplendA. Lunch: Bun size oscar Meyer hot dog, Romaine Wraps, Homemade miracle whip, Bacon. Dinner: Compound butter, T-bone steak, Snap peas. Snacks/Other: Swiss cheese, Broccoli cooked. more...
on diet Atkins   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Itsmehere's Buddies

No recent activity.

Other Member Diet Recent Activity

janettehaines updated their Food Diary.
Velectro recorded a Weigh In at 193.3 lb.
aye naing recorded a Weigh In at 108.0 lb.
xDarKnight recorded a Weigh In at 152.6 lb.
SergeantCoffee updated their Food Diary.
namuun recorded a Weigh In at 146.4 lb.
brianlacey updated their Exercise Diary.
kk3476 recorded a Weigh In at 217.2 lb.