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Grumper's Journal, 13 November 2011
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Weigh In record (no journal entry) for 13 November 2011
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199.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2011:
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940 kcal
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Fat: 32.12g | Prot: 37.03g | Carb: 132.10g.
Breakfast: EGG, WHIE ONION, pace salsa. Lunch: pace salsa, melba toast, gala apple, white onion, hamburger, celery. Dinner: vegetable soup. more...
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on diet Grumpers Weight Watcher
losing 1.6 lb a week
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