Weigh In record (no journal entry) for 13 November 2011
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1858 kcal
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Fat: 58.73g | Prot: 82.02g | Carb: 175.51g.
Breakfast: Plain Pancakes. Dinner: Meat Loaf, Broccoli, Mashed Potato, Lite Beer. Snacks/Other: Martini, Pretzels, Milk 'N Cereal Bar. more...
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losing 1.4 lb a week
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