Weigh In record (no journal entry) for 13 November 2011
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2093 kcal
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Fat: 87.88g | Prot: 94.88g | Carb: 248.59g.
Breakfast: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Lunch: Lo-carb Monster Energy, Nutella, Extra Crunchy Peanut Butter, Light 35 Wheat Bread, Light Chicken Vegetable Rotini. Dinner: Nutella, Tomatoes, Light 35 Wheat Bread, Light Chicken & Dumpling Soup. more...
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2426 kcal
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Activities & Exercise:
Circuit Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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