Pairdeuces's Journal, 13 November 2011

142.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 44.20g | Prot: 51.78g | Carb: 143.93g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Cookie, Double Dark Chocolate Nutrition Bar. Dinner: Cream Cheese Rangoon, Twice-Baked Lasagna, Pineapple, Granny Smith Apples. more...

2114 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...