Weigh In record (no journal entry) for 24 April 2016
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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2142 kcal
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Fat: 88.18g | Prot: 89.88g | Carb: 244.96g.
Breakfast: Bananas, Perkins Restaurant Eggs (2), Perkins Restaurant Patties Sausage (2), Toasted Rye Bread, Grits. Lunch: Publix Garden Pasta Salad. Dinner: Green String Beans, Jennie-O Lean Smoked Turkey Sausage, California Rolls. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Mission Tortilla Strips. more...
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losing 0.5 lb a week
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