Fledgist's Journal, 13 November 2011

Down just a tiny bit, but that's all to the good. BMI now 25.7. Every little step counts towards the goal. I've just a short way to go.
179.0 lb Lost so far: 158.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:
1453 kcal Fat: 34.73g | Prot: 58.77g | Carb: 210.34g.   Breakfast: Light & Fit Yogurt - Peach, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Trader Joe's Chicken Gyoza. Lunch: Trader Joe's Lightly Smoked Sardines in Olive Oil, Kame Rice Crackers Black Sesame. Dinner: Petite Syrah wine, Trader Joe's Veggie Breakfast Sausage, zucchini, Blackberries, Cucumber, Hummus, Tomato, Plums. more...
2842 kcal Activities & Exercise: Housework - 15 minutes, Conditioning exercise (health club) - 1 hour and 3 minutes, Shopping - 33 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week


Yeah... Well done Last time i Weighed, mine was 25.14. So we are both chasing 24 something :-). I am hoping I will reach it when I weigh in tomorrow. 
13 Nov 11 by member: Sk1nnyfuture
You're very nearly there! 
13 Nov 11 by member: Fledgist
Yes you are so right. Every little bit counts. Happy Monday!! 
14 Nov 11 by member: chattycathy1955
You are awesome! Your determination in your "home stretch" is inspiring! 
14 Nov 11 by member: pkgardner
You are doing amazing...so close to goal and you deserve it. Congratulations! 
14 Nov 11 by member: ctlss
A very little bit of weight loss is something to be happy about. As you get closer to your ideal weight, each little bit takes a long time. 
14 Nov 11 by member: Runesinger
It does take longer, true. People tell me that I look a lot slimmer. That's hard for me to see. 
15 Nov 11 by member: Fledgist


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