Weigh In record (no journal entry) for 13 November 2011
|
154.0 lb
Lost so far: 20.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2011:
|
1442 kcal
|
Fat: 44.37g | Prot: 54.49g | Carb: 188.63g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Soup & Oyster Crackers, Rich & Hearty Chicken & Homestyle Noodles, Salt Water Taffy. Dinner: 2% Milk Sharp Cheddar Cheese, Au Gratin Potatoes, Turkey Smoked Sausage. Snacks/Other: Reese's Pieces Candy, Baby Back Ribs Potato Chips. more...
|
|
2285 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patsprincess's weight history
|