sgarlick24's Journal, 24 April 2016

Weigh In record (no journal entry) for 24 April 2016
289.2 lb Lost so far: 5.2 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2016:
2052 kcal Fat: 90.14g | Prot: 127.76g | Carb: 97.95g.   Breakfast: Lucerne Large Egg, Eggland's Best Extra Large Grade A Eggs, Avocados. Lunch: White Bread, Dietz & Watson Black Forest Smoked Ham, Cheddar Cheese, Ranch Salad Dressing. Dinner: Riunite Lambrusco, Great Value Sirloin Tip Steak, Russet Potatoes (Flesh and Skin), Broccoli, American Heritage Cheddar Shredded Cheese, Ole Carolina Hickory Smoked Sliced Bacon. more...
on diet sgarlick24's own diet   steady weight



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