Weigh In record (no journal entry) for 13 November 2011
|
246.0 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2011:
|
2922 kcal
|
Fat: 107.67g | Prot: 141.66g | Carb: 262.49g.
Breakfast: Mushrooms, Extra Virgin Olive Oil, Hickory Smoked Bacon, White Bread, Fried Egg, Jalapeno Peppers, Onions. Lunch: Mixed Fruit, Onions, Cheddar Cheese, Jalapeno Peppers, Virginia Deli Ham, Cream of Mushroom Soup, Cool Whip Original, Humm! Hummus cocktail: Roasted Jalapeños. Dinner: Sour Cream, Cherry Tomatoes, Mushrooms, Extra Virgin Olive Oil, Jalapeno Peppers, Onions, Grilled Chicken Breast Strips. Snacks/Other: Protein Powder - Vanilla, Go Lean Crunch, Milk (Nonfat), Good & Plenty Licorice, Bobs Sweet Stripes Soft Mint Candy, Vodka, Chocolate Chip Cookies (with Margarine), Bourbon. more...
|
|
3216 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|