Janet"'s Journal, 13 November 2011

140.6 lb Lost so far: 16.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 14.66g | Prot: 9.00g | Carb: 89.41g.   Breakfast: energy balls, acorns. Lunch: chili, Pretzel Sticks. Dinner: Pie Crust (Dry Mix), Blueberry Pie Fillings (Canned), pizza casserole, acorns. more...

1661 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...