ataqi's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
156.5 lb Lost so far: 52.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:
1804 kcal Fat: 24.57g | Prot: 141.41g | Carb: 253.59g.   Breakfast: 1% Low Fat Cottage Cheese, 100% Whole Grain Oatmeal.. Lunch: 100% Whole Grain Oatmeal, Egg White, 100% Whole Grain Oatmeal, Carrots. Dinner: Egg White, 100% Whole Grain Oatmeal, 1% Low Fat Cottage Cheese. Snacks/Other: 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Bananas, Egg White, 1% Low Fat Cottage Cheese, Carrots, Fuji Apples. more...
3306 kcal Activities & Exercise: Hiking - 3 hours, Running - 6/mph - 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   gaining 0.8 lb a week

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