ataqi's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
156.5 lb Lost so far: 52.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:
1804 kcal Fat: 24.57g | Prot: 141.41g | Carb: 253.59g.   Breakfast: 100% Whole Grain Oatmeal., 1% Low Fat Cottage Cheese. Lunch: 100% Whole Grain Oatmeal, Egg White, Carrots, 100% Whole Grain Oatmeal. Dinner: 1% Low Fat Cottage Cheese, 100% Whole Grain Oatmeal, Egg White. Snacks/Other: Bananas, Carrots, 100% Whole Grain Oatmeal, 1% Low Fat Cottage Cheese, Fuji Apples, Egg White, 100% Whole Grain Oatmeal. more...
3306 kcal Activities & Exercise: Hiking - 3 hours, Running - 6/mph - 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.5 lb.

Other Member Diet Recent Activity

losinit1655 supported jmb3450's Journal Entry.
krazycat 99 commented on lnnjnnngs's Weigh In.
Rdearmon recorded a Weigh In at 187.3 lb.
scooperstar recorded a Weigh In at 150.0 lb.
tcehgraves recorded a Weigh In at 242.0 lb.
djuliaag updated their Food Diary.
dhonn recorded a Weigh In at 182.0 lb.
jstach247 recorded a Weigh In at 146.6 lb.