Weigh In record (no journal entry) for 13 November 2011
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175.2 lb
Lost so far: 47.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1399 kcal
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Fat: 83.09g | Prot: 77.76g | Carb: 95.30g.
Breakfast: Lemon Juice , Egg, Grapefruit. Lunch: Beets , Greek Salad, Avocados , Broccoli Soup, Prawns. more...
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losing 1.9 lb a week
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gerrypennell's weight history
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