Fleksnes's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
205.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:
1943 kcal Fat: 62.44g | Prot: 125.73g | Carb: 228.54g.   Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen). Lunch: Whey-100. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Egg Omelet, Store rosinboller. more...
3222 kcal Activities & Exercise: Running - 7/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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