cintra's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
160.5 lb Lost so far: 14.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:
821 kcal Fat: 35.03g | Prot: 34.11g | Carb: 97.82g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Pistachio Nuts , Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Celery, Red Tomatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt, Tea Unsweetened, 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Apples, Cocoa Powder (Unsweetened). more...
1916 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   steady weight



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