Weigh In record (no journal entry) for 12 November 2011
|
180.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2011:
|
2169 kcal
|
Fat: 79.90g | Prot: 57.79g | Carb: 317.65g.
Breakfast: Raisin Bran, Coffee with Cream. Lunch: Armenian Cucumbers, Ground Beef, Quinoa, Olives (Small-Extra Large), Apricot Pie (Two Crust). Dinner: Potato Salad with Egg, Ring-O-Noodle Soup. Snacks/Other: Brownie, Bananas, Cheez-It. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vargad's weight history
|