Weigh In record (no journal entry) for 23 April 2016
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142.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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2123 kcal
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Fat: 48.14g | Prot: 154.43g | Carb: 264.79g.
Breakfast: Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Domino Sugar Light Brown Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Sliced Pears - No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Honey Mustard Dressing, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Bananas, Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Wal-Mart Fresh Pineapple, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2207 kcal
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Activities & Exercise:
Sitting - 11 hours and 7 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 2.29 mi, 18:52 min/mi - 43 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 6.3 lb a week
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