Weigh In record (no journal entry) for 12 November 2011
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1983 kcal
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Fat: 81.44g | Prot: 86.84g | Carb: 232.44g.
Breakfast: Bananas, Bran Flakes, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges, Dill Cucumber Pickles, Spicy Brown Mustard, Sweet Slice Smoked Ham. Dinner: Sweet Potato French Fries, Crab Cakes, Popcorn Shrimp. Snacks/Other: No Sugar Added Dutch Chocolate, Blue Bell No Sugar Added Country Vanilla, Baby Carrots, European Cookies with Belgian Chocolate. more...
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3093 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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