tarazielinski's Journal, 02 November 2011

131.4 lb Lost so far: 25.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
1914 kcal Fat: 49.96g | Prot: 66.26g | Carb: 321.58g.   Breakfast: Raisins, Honey, Lowfat Strawberry Banana Greek Yogurt, Bananas, Mangos. Lunch: Gala Apples, Lowfat Strawberry Banana Greek Yogurt, Honey, Raisins. Dinner: Macaroni or Noodles with Cheese, Macaroni and Cheese Entree (Canned). Snacks/Other: Cashew Nuts. more...
on diet tarazielinski's own diet   losing 1.4 lb a week



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