Weigh In record (no journal entry) for 23 April 2016
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188.3 lb
Lost so far: 140.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1189 kcal
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Fat: 47.95g | Prot: 51.78g | Carb: 141.64g.
Lunch: Kraft Wheat Thins Original. Dinner: Pub Style Chicken Fingers, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Girl Scout Cookies Samoas. more...
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gaining 14.0 lb a week
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inmsweantitrust's weight history
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