Myree67's Journal, 12 November 2011

going up and down but same in inches but ate something the other day that caused a serious allergic reaction so probably inflammatory... I've been more active so increased pain and not regular digestion... I know tmi lol hanging in there though because as long as I eat Primal I feel better!
265.0 lb Lost so far: 24.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:
1815 kcal Fat: 136.58g | Prot: 107.66g | Carb: 47.98g.   Breakfast: 100% natural whey protein, Celadrin advanced joint health, Organic Unfiltered Flax Seed Oil, Unsweetened Coconut Milk, Coffee, Large Grade AA Eggs, Special Dark Cocoa. Lunch: Kung Pao Chicken. Dinner: Large Grade AA Eggs, Coffee, Organic Unfiltered Flax Seed Oil, 70% dark chocolate, 100% natural whey protein, Unsweetened Coconut Milk. more...
3332 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   steady weight

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