Weigh In record (no journal entry) for 23 April 2016
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1460 kcal
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Fat: 52.32g | Prot: 86.77g | Carb: 162.50g.
Breakfast: In-N-Out French Fries, In-N-Out Double-Double Burger. Lunch: Lean Pockets Chicken Jalapeno & Cheese. Dinner: Country Crock Shedd's Spread Original, Cornbread (from Mix), Cooked Collards, Beef or Meat Gravy, White Rice, Chicken Breast, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Smoothie King Carrot Kale Dream Smoothie. more...
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losing 14.0 lb a week
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