skitz600's Journal, 23 April 2016

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Weigh In record (no journal entry) for 23 April 2016

105.4 lb Lost so far: 0 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2016:

711 kcal

Fat: 32.76g | Prot: 33.52g | Carb: 71.10g. Breakfast: International Delight French Vanilla Coffee Creamer, Ketchup, Scrambled Egg (Whole, Cooked). Lunch: Turkey Hill Mint Cookies 'n Cream Frozen Yogurt. Dinner: Kraft American Cheese Slice, Meijer Kaiser Rolls, Jennie-O Turkey Burgers Original. more...

1165 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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skitz600's Journal, 23 April 2016

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