sgarlick24's Journal, 23 April 2016

Weigh In record (no journal entry) for 23 April 2016
289.2 lb Lost so far: 5.2 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2016:
2066 kcal Fat: 117.99g | Prot: 97.22g | Carb: 156.19g.   Breakfast: Fish Oil 500 Mg, Lucerne Large Egg, Hormel Black Label Natural Hardwood Smoke Thick Cut Bacon. Lunch: Avocados. Dinner: Portillo's Italian Beef, Kraft Finely Shredded Mild Cheddar Cheese, Croissant, Portillo's French Fries (Small), Ketchup. more...
on diet sgarlick24's own diet   losing 9.8 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sgarlick24's weight history


sgarlick24's Recent Activity

sgarlick24's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mars2kids supported marshakanady's Weight Entry.
KarissaB1 commented on Klynn82's Journal Entry.
swankelly supported darkswan's Weight Entry.
peeperjj commented on Klynn82's Journal Entry.
Diddlee supported eat_les's Journal Entry.
ladybugladybug57 recorded a Journal Entry.
IngaViolet supported ladybugladybug57's Journal Entry.
Marymaryquitecon recorded a Weight Entry at 168.0 lb.