sgarlick24's Journal, 23 April 2016

Weigh In record (no journal entry) for 23 April 2016
289.2 lb Lost so far: 5.2 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2016:
2066 kcal Fat: 117.99g | Prot: 97.22g | Carb: 156.19g.   Breakfast: Fish Oil 500 Mg, Lucerne Large Egg, Hormel Black Label Natural Hardwood Smoke Thick Cut Bacon. Lunch: Avocados. Dinner: Portillo's Italian Beef, Kraft Finely Shredded Mild Cheddar Cheese, Croissant, Portillo's French Fries (Small), Ketchup. more...
on diet sgarlick24's own diet   losing 9.8 lb a week

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