Weigh In record (no journal entry) for 23 April 2016
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289.2 lb
Lost so far: 5.2 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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2066 kcal
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Fat: 117.99g | Prot: 97.22g | Carb: 156.19g.
Breakfast: Hormel Black Label Natural Hardwood Smoke Thick Cut Bacon, Lucerne Large Egg, Fish Oil 500 Mg. Lunch: Avocados. Dinner: Ketchup, Portillo's French Fries (Small), Croissant, Kraft Finely Shredded Mild Cheddar Cheese, Portillo's Italian Beef. more...
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losing 9.8 lb a week
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