mj07's Journal, 23 April 2016

171.8 lb Lost so far: 9.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 44.29g | Prot: 42.83g | Carb: 186.03g.   Breakfast: Coffee with Milk and Sugar. Lunch: McDonald's Signature Mediterranean Veggie Wrap. Dinner: Beatrice Stirred Style Fruit Yogurt, Lean Cuisine Grilled Chicken & Vegetables, Farmers Market Raisin Bran Muffin, Tangerines (Mandarin Oranges). Snacks/Other: Tetley Vanilla Bean Chai Tea. more...

2389 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...