Weigh In record (no journal entry) for 23 April 2016
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154.6 lb
Lost so far: 6.8 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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627 kcal
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Fat: 35.67g | Prot: 24.28g | Carb: 26.79g.
Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Red Bull Red Bull Sugar Free (8 oz), Coffee. Dinner: Egg, Tuna in Water (Canned), Mayonnaise. Snacks/Other: Sailor Jerry Spiced Rum, Planters Deluxe Mixed Nuts. more...
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losing 1.4 lb a week
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