Weigh In record (no journal entry) for 12 November 2011
|
131.0 lb
Lost so far: 13.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2011:
|
1353 kcal
|
Fat: 44.08g | Prot: 58.54g | Carb: 182.67g.
Breakfast: Sweet Roll, Light Fat Free Very Cherry Yogurt. Lunch: Original Potato Salad, Cracked Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Blueberry Muffins. Dinner: Southern Style Biscuit, Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Vegetarian Baked Beans. Snacks/Other: Doughnut (Raised or Yeast). more...
|
|
1714 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela13's weight history
|