rundad's Journal, 12 November 2011

167.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 127.55g | Prot: 112.49g | Carb: 271.08g.   Breakfast: Elite Gourmet Protein Shake, Chewy Bars - Oats & Chocolate, Rice Krispy Treats. Lunch: Ground Beef, White Rice. Dinner: Fries, Cheeseburger. Snacks/Other: Candy Cane Kisses, Whoppers. more...

2513 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...