billtech66's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
155.7 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2011:
2222 kcal Fat: 93.08g | Prot: 114.23g | Carb: 251.91g.   Breakfast: BillsBuckwhPancakeMix 3.527oz 100g, Antioxidant Blend Dried Fruit, Dried Blueberries, Honey, Water, Spirulina Seaweed (Dried) , Ginger, Lemon Juice, Egg. Lunch: Celery, California Avocados, Feta Cheese, Chicken Breast (Skin Not Eaten), Peanuts. Snacks/Other: Crystallized Ginger, Apples. more...
steady weight

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