Weigh In record (no journal entry) for 12 November 2011
|
205.8 lb
Lost so far: 27.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2011:
|
1124 kcal
|
Fat: 38.21g | Prot: 97.15g | Carb: 96.34g.
Breakfast: Tea with Milk, Coffee Creamer French Vanilla, Coffee (Brewed From Grounds). Lunch: Water, Water. Dinner: Butter (Salted), White Bread, Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Sour Cream (Peel Eaten), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Snacks/Other: Sugar Cookies (Includes Vanilla), Granny Smith Apples. more...
|
|
2539 kcal
|
Activities & Exercise:
Stretching (yoga) - 12 minutes, Desk Work - 1 hour, Yard Work (gardening) - 10 minutes, Driving - 2 hours, Resting - 14 hours and 38 minutes, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie95580's weight history
|