JamieUSM's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
136.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:
2435 kcal Fat: 65.92g | Prot: 57.19g | Carb: 315.74g.   Breakfast: Pop Tarts Strawberry. Lunch: Shrimp Taco, Jet Puffed Marshmallows Haloween Shapes. Dinner: Sprite (Can), Chili with Beans (Canned), Chicken Cordon Bleu, Blondie Brownie, 3 Musketeers (Fun Size). Snacks/Other: Orange Soda, York Peppermint Patty (Fun Size), Pulled Beef Brisket Sandwich on Bun, Baked Beans, Light Beer. more...
1807 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet JamieUSM's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JamieUSM's weight history


JamieUSM's Recent Activity

JamieUSM's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported DianeStL's Journal Entry.
hliddick recorded a Weight Entry at 245.0 lb.
Horseshu1 commented on ClarityAnn's Journal Entry.
Barb Mickles recorded a Journal Entry.
mamamc7 supported Tubetita's Journal Entry.
ATorBust is following trimelda.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
davisrick1 recorded a Weight Entry at 179.0 lb.