JamieUSM's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
136.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:
2435 kcal Fat: 65.92g | Prot: 57.19g | Carb: 315.74g.   Breakfast: Pop Tarts Strawberry. Lunch: Shrimp Taco, Jet Puffed Marshmallows Haloween Shapes. Dinner: Sprite (Can), Chili with Beans (Canned), Chicken Cordon Bleu, Blondie Brownie, 3 Musketeers (Fun Size). Snacks/Other: Orange Soda, York Peppermint Patty (Fun Size), Pulled Beef Brisket Sandwich on Bun, Baked Beans, Light Beer. more...
1807 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet JamieUSM's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JamieUSM's weight history


JamieUSM's Recent Activity

JamieUSM's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

abbadabba commented on Becc@'s Journal Entry.
WriterandPainter commented on whocares2017's Journal Entry.
annamariefine supported Dbulls's Journal Entry.
J123451 recorded a Weight Entry at 268.2 lb.
ClarityAnn commented on dailyfocus's Journal Entry.
Hellke recorded a Weight Entry at 178.4 lb.
momma6224 is following writemotion.
Jeff H recorded a Weight Entry at 192.6 lb.