JamieUSM's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
136.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:
2435 kcal Fat: 65.92g | Prot: 57.19g | Carb: 315.74g.   Breakfast: Pop Tarts Strawberry. Lunch: Shrimp Taco, Jet Puffed Marshmallows Haloween Shapes. Dinner: Sprite (Can), Blondie Brownie, Chicken Cordon Bleu, Chili with Beans (Canned), 3 Musketeers (Fun Size). Snacks/Other: York Peppermint Patty (Fun Size), Pulled Beef Brisket Sandwich on Bun, Orange Soda, Light Beer, Baked Beans. more...
1807 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet JamieUSM's own diet   losing 0.2 lb a week

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