JamieUSM's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
136.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:
2435 kcal Fat: 65.92g | Prot: 57.19g | Carb: 315.74g.   Breakfast: Pop Tarts Strawberry. Lunch: Jet Puffed Marshmallows Haloween Shapes, Shrimp Taco. Dinner: Blondie Brownie, Chili with Beans (Canned), Chicken Cordon Bleu, 3 Musketeers (Fun Size), Sprite (Can). Snacks/Other: Pulled Beef Brisket Sandwich on Bun, York Peppermint Patty (Fun Size), Baked Beans, Light Beer, Orange Soda. more...
1807 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet JamieUSM's own diet   losing 0.2 lb a week

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JamieUSM recorded a Weigh In at 140.8 lb.
JamieUSM recorded a Weigh In at 141.8 lb.
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JamieUSM recorded a Weigh In at 139.6 lb.

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