Weigh In record (no journal entry) for 12 November 2011
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142.8 lb
Lost so far: 7.3 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2011:
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1506 kcal
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Fat: 122.33g | Prot: 77.24g | Carb: 25.94g.
Breakfast: bacon kroger, margarine imperial, Boiled Egg. Dinner: Bell Peppers, Ground Beef 75%/25%, Low Moisture Part Skim Shredded Mozzarella Cheese, tomato. Snacks/Other: Bell Peppers, hormel pepperoni, celery, soft cream cheese kroger, sweet n low, Cream (Half & Half), Tea Bags. more...
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losing 5.6 lb a week
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Kaitara's weight history
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