Weigh In record (no journal entry) for 22 April 2016
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1801 kcal
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Fat: 78.33g | Prot: 63.36g | Carb: 230.85g.
Breakfast: QuestBar Cookies & Cream. Lunch: Peek Freans Assorted Creme Biscuits, Superstore Jumbo Cheese Buns. Dinner: McDonald's Fries (Small), Meatless Quesadilla with Cheese. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), The Laughing Cow Light Cheese, Quaker White Cheddar Rice Cakes. more...
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gaining 2.8 lb a week
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