fatjake's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
257.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2011:
220 kcal Fat: 5.00g | Prot: 2.00g | Carb: 40.00g.   Breakfast: Cinnamon Crumb Cake Mix. more...
gaining 0.9 lb a week

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