me too 456's Journal, 22 April 2016

190.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

875 kcal

Fat: 28.87g | Prot: 44.75g | Carb: 115.83g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Apples, Kirkland Signature Almonds. more...

2638 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...