Shiniquiet's Journal, 22 April 2016

Weigh In record (no journal entry) for 22 April 2016
201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2016:
1101 kcal Fat: 36.23g | Prot: 59.37g | Carb: 151.67g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Toasted Whole Wheat Bread. Dinner: Applebee's Grilled Onion Sirloin with Stout Gravy. more...
2518 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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