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Shiniquiet
Journal
22 Apr 16
Shiniquiet's Journal, 22 April 2016
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Weigh In record (no journal entry) for 22 April 2016
201.8 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2016:
1101 kcal
Fat: 36.23g | Prot: 59.37g | Carb: 151.67g.
Breakfast:
Fiber One Original Cereal, Chocolate Milk (Lowfat), Bananas, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Toasted Whole Wheat Bread.
Dinner:
Applebee's Grilled Onion Sirloin with Stout Gravy.
more...
2518 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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