boonenbelle's Journal, 12 November 2011

143.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 56.67g | Prot: 46.40g | Carb: 124.07g.   Breakfast: nature valley granola thins. Lunch: sweet frog yogurt. Dinner: kraft american cheese, sandwich thins,  mayonnaise hellman's, chunk light tuna, smart balance light margarine, baked red potato. Snacks/Other: crystal light, lindt white chocolate truffle, Peanut Butter Candy in a Crunchy Shell Pieces. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...