sgarlick24's Journal, 22 April 2016

Weigh In record (no journal entry) for 22 April 2016
290.6 lb Lost so far: 3.8 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2016:
1955 kcal Fat: 96.88g | Prot: 183.93g | Carb: 86.45g.   Breakfast: Hormel Microwave Ready Bacon Original, Lucerne Large Egg, Body Fortress Super Advanced Whey Protein - Vanilla (41g), Lucerne Whole Milk with Vitamin D, Fish Oil 500 Mg. Lunch: No Name California Blend Frozen Mixed Vegetables, Nature's Place Boneless Skinless Chicken Breast, Avocados. Dinner: Pork Loin (Tenderloin), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kraft Finely Shredded Mild Cheddar Cheese. more...
on diet sgarlick24's own diet   gaining 4.2 lb a week



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